Weigh In record (no journal entry) for 26 November 2019
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56 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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899 kcal
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Fat: 25.11g | Prot: 46.24g | Carbs: 134.72g.
Breakfast: ローソン しらすおにぎり. Lunch: ローソン カフェラテ M, イオン 海藻サラダ, カレーライス. more...
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Losing 3.5 kg a Week
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