Weigh In record (no journal entry) for 26 November 2019
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2068 kcal
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Fat: 72.23g | Prot: 109.78g | Carbs: 235.39g.
Breakfast: Kaffee mit Milch. Lunch: Goldähren Bauernschnitten, Lindenhof Emmentaler Gerieben, Karpfen Gebacken, Lidl Gemischter Salat mit Dressing. Dinner: Banane. Snacks/Other: Pectoral Brust Karamellen, Herbalife Formula 1 Vanillegeschmack, Prozis Whey Oats, Trimm Holunderbeersaft, Alpro Sojadrink - Original mit Calcium. more...
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2389 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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