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88,7kg alte
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89.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2193 kcal
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Fat: 119.15g | Prot: 97.71g | Carbs: 181.90g.
Breakfast: Moser Südtiroler Speck, Aldi Toastbrötchen Roggenmisch, Lidl Bergkäse , Kerrygold Butter, Cappuccino, Gurke (mit Schale), O'Grady Traditional Cheddar, Aldi Spitzpaprika. Lunch: Vollkornbrot, Apfel, O'grady Traditional Cheddar , Lidl Bergkäse , Kerrygold Butter, Aldi Datteltomaten, Aldi Toastbrötchen Roggenmisch. Dinner: Rasting Kalbsleberwurst, Meine Metzgerei Frische Bratwurst Grob, Chiemgauer Pfefferbeißer Geräuchert , Metzgerfrisch Bierschinken, Aldi Spitzpaprika, Gurke (mit Schale), Wiener Würstchen, Weißwurst, Pfefferbreze, Bäcker Bachmeier Krustenbrot-Schnitten. Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Kaffee mit Milch. more...
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749 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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