Weigh In record (no journal entry) for 26 November 2019
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73 kg
Lost so far: 35.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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706 kcal
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Fat: 36.49g | Prot: 40.59g | Carbs: 48.35g.
Breakfast: Sütaş Yarım Yağlı Süt . Lunch: Tarabya Dilimli Kaşar, Sütaş Ayran, Salam, Kepekli Ekmek, Toblerone Toblerone. Dinner: Namet Hindi Füme. more...
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Losing 1.1 kg a Week
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 Comments
26 Nov 19 by member: hmyratis
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hmyratis teşekkür ederim :)
26 Nov 19 by member: shichco
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