Weigh In record (no journal entry) for 26 November 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2993 kcal
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Fat: 72.78g | Prot: 196.80g | Carbs: 395.84g.
Breakfast: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Hero Barretta, Simmenthal Petto di Pollo al Naturale, Auchan Piselli Fini, Curtiriso Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Uovo, Orogel Virtù di Zuppa Leggerezza, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Pasquier Fette Tostate Integrali, Hero Barretta, Net Integratori VB Bar 25, Prozis Diet Bar Cannella, Pasquier Fette Tostate Integrali, Net Integratori VB Whey 104. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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