Weigh In record (no journal entry) for 26 November 2019
|
124.5 kg
Lost so far: 55.3 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
2127 kcal
|
Fat: 37.03g | Prot: 169.03g | Carbs: 272.03g.
Breakfast: Aldi Milch 1,5%, Aldi Milch 1,5%, Kaufland Gutsschinken, Meine Metzgerei Bierschinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Alpenmark Körniger Frischkäse. Lunch: Gutfried Putenbrust Natur, Linessa Joghurt Mild 0.1%, Müsli. Dinner: Ja! Feine Salzstangen (30g), Zwiebeln, Pellkartoffeln, Purland Schweineschnitzel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|