みふか's Journal, 27 Nov 19

😱

56.8 kg Lost so far: 1.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

188 kcal

Fat: 1.80g | Prot: 5.10g | Carbs: 37.90g. Breakfast: 伊藤園お～いお茶, ローソンもち麦入りおにぎり枝豆と塩昆布. more...

1523 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 5.6 kg a Week

みふか's Weight History