Weigh In record (no journal entry) for 27 November 2019
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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967 kcal
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Fat: 17.86g | Prot: 83.01g | Carbs: 121.21g.
Breakfast: Gut & Günstig Mini Hörnchen, Äpfel, Kaffee mit Milch. Lunch: Salatgurke, Strauchtomaten, Krautsalat, REWE Passierte Tomaten, Zucchini, Quorn Hack Fleischfrei. Dinner: Paprika, Kirschtomaten, Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Milsani Reine Buttermilch. more...
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1657 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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* ANJA *'s Weight History
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