Weigh In record (no journal entry) for 27 November 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2987 kcal
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Fat: 79.63g | Prot: 192.16g | Carbs: 384.53g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Pasquier Fette Tostate Integrali. Lunch: Hero Barretta, Consilia Riso Basmati, Nostromo Tonno al Naturale Zero , Auchan Piselli Fini. Dinner: Novi Fondente Nero 72%, Fettina di Vitello, Simply Market Grana Padano , Conad Low Carb Bread, Consilia Contorno Delicato, Gallo Cous Cous Cereali con Verdure. Snacks/Other: Hero Barretta, Oro Saiwa Fibrattiva, Meteora Yogurt Greco 0% Naturale, Pasquier Fette Tostate Integrali, Net Integratori VB Bar 25, Hero Barretta, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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