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90kg alte
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2346 kcal
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Fat: 136.76g | Prot: 110.01g | Carbs: 168.15g.
Breakfast: Kerrygold Butter, Lidl Bergkäse, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Lidl Le Cremeux, Gurke (mit Schale), Moser Südtiroler Speck. Lunch: Espresso, Ofenkartoffel (ohne Schale gegessen), Metzgerfrisch Hausmacher Leberwurst, Blutwurst. Dinner: Kerrygold Butter, Vollkornbrot, Aldi Datteltomaten, Snack Time Salatcup Käse & Schinken. Snacks/Other: Cappuccino, Westcliff Ceylon-Indien Schwarztee-Mischung, Kaffee mit Milch, Aldi Butter-Quarktasche. more...
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126 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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