Weigh In record (no journal entry) for 28 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2019:
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1164 kcal
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Fat: 21.12g | Prot: 77.18g | Carbs: 168.27g.
Breakfast: Tea with Milk and Sugar, Sambar, Plain Dosa. Lunch: Saag, Orange Juice , Grilled Fish, White Rice. Dinner: Grilled Fish, Boiled Potato (Fat Added in Cooking), Hommade Dal Yellow, Jackfruit , White Rice. Snacks/Other: Tea with Milk, Coffee with Skim Milk. more...
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