Weigh In record (no journal entry) for 29 November 2019
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1761 kcal
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Fat: 71.40g | Prot: 88.71g | Carbs: 197.19g.
Breakfast: Café, Pomme, Gayelord Hauser Son d'avoine, Miel, Noix, Carrefour Fromage Blanc 3%. Lunch: Tarte au Chocolat, Golden Sun Riz Long Grain, Picard Pavé de Thon Albacore. Dinner: Knorr Soupe Bio Légumes du Potager Moulinés, Saveurs de Nos Régions Feuillantine Comtoise. more...
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Losing 2.8 kg a Week
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