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90,3kg alte
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90.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2153 kcal
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Fat: 86.71g | Prot: 70.85g | Carbs: 277.06g.
Breakfast: Espresso, Kerrygold Butter, Foodspring Fruit Jam, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Lidl Le Cremeux, Gurke (mit Schale), Moser Südtiroler Speck. Lunch: Cappuccino, Bäcker Görtz Mohnschnecke, Aldi Butter-Quarktasche, Banane. Dinner: Hackfleischsoße, Hammermühle Hörnchennudeln. Snacks/Other: Cappuccino, Ja! Harzer Käse, Cappuccino. more...
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1081 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Circuit Training - 1 hour, Cross Training - 35 minutes, Apple Health - 22 hours and 5 minutes. more...
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steady weight
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