Weigh In record (no journal entry) for 30 November 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2142 kcal
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Fat: 67.84g | Prot: 78.91g | Carbs: 315.41g.
Breakfast: 사과, 삶은 계란흰자, 서울우유 저지방우유, Skivet Gudbrand, 귤, 찐고구마, 혼합 견과류, Wasa Whole Grain Crispbread. Lunch: 멸치볶음, 호박나물, 야채샐러드, 낙지젓갈, 미역줄기볶음, 김치, 미역국, 생선, 공기밥, 사과. Dinner: Skivet Gudbrand, 서울우유 저지방우유, 찐고구마, 밤, 귤, 혼합 견과류, Wasa Whole Grain Crispbread. Snacks/Other: 귤, 혼합 견과류, 서울우유 저지방우유, 달콤한 롤. more...
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1972 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Vacuuming - 10 minutes. more...
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Losing 4.2 kg a Week
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 Comments
30 Nov 19 by member: seona93
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감사합니다. 😊
근데 롤케익 먹으니 오늘은 또 살짝 올라갔네요. ㅎㅎ
30 Nov 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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