Weigh In record (no journal entry) for 30 November 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1206 kcal
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Fat: 29.10g | Prot: 81.32g | Carbs: 157.77g.
Breakfast: Tea India Tea, Uttapam, Bananas . Lunch: Cooked Fish, Grilled Chicken (Skin Not Eaten). Dinner: Watermelon , White Rice, Chicken Meat (Fried, Cooked) . Snacks/Other: Lipton Iced Tea with Lemon, Coffee with Cream and Sugar. more...
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Losing 1.1 kg a Week
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