Weigh In record (no journal entry) for 30 November 2019
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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941 kcal
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Fat: 17.75g | Prot: 39.60g | Carbs: 115.79g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, Mineralwasser. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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Losing 0.3 kg a Week
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Hamlet1334's Weight History
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