Weigh In record (no journal entry) for 01 December 2019
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124.8 kg
Lost so far: 55 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1850 kcal
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Fat: 51.32g | Prot: 187.97g | Carbs: 150.72g.
Breakfast: Alpenmark Körniger Frischkäse, Linessa Joghurt Mild 0.1%. Lunch: Ja! Feine Salzstangen (30g), Gut & Günstig Milch, Milbona H-Milch 1,5% Fett, Milch 1,5%, Aldi Milch 1,5%, Ja! Feine Salzstangen (30g), Ponnath Schinkenbraten, Alpenmark Körniger Frischkäse, Aldi Putenbrustfilet. Dinner: Lindt Lindor Kugel Rot, Metzger Schweineschulter, Henglein Kloßteig für Rohe Klöße, Zwiebeln. more...
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Gaining 8.4 kg a Week
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