Weigh In record (no journal entry) for 26 February 2013
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1116 kcal
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Fat: 49.76g | Prot: 67.06g | Carbs: 100.87g.
Breakfast: Croissant, Cappuccino. Lunch: Crackers Integrali, Crackers Integrali, Bresaola della Valtellina. Dinner: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Riso Bianco. Snacks/Other: Optimum ACE. more...
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3112 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Paolo1979's Weight History
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