Weigh In record (no journal entry) for 01 December 2019
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1388 kcal
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Fat: 46.61g | Prot: 89.33g | Carbs: 155.24g.
Breakfast: Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Coffee with Skim Milk, Tea India Tea. Dinner: Pear, White Rice, Palak Paneer, Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Tea India Tea. more...
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Losing 1.4 kg a Week
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