H.M.K.2's Journal, 01 Dec 19

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Jetzt muss ich aber wieder aufpassen☝️

74.8 kg Lost so far: 18.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

1059 kcal

Fat: 48.10g | Prot: 27.39g | Carbs: 126.99g. Breakfast: Kaffee mit Milch. Lunch: My Muesli Superfruit Riegel, Rapunzel Ingwer-Kokos Fruchtschnitte, Prozis Zero Snack Cookies & Cream. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Nu3 Oat Energy Bar. more...

2439 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 4 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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H.M.K.2's Journal, 01 Dec 19

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H.M.K.2's Weight History