Weigh In record (no journal entry) for 01 December 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2274 kcal
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Fat: 48.25g | Prot: 112.54g | Carbs: 349.15g.
Breakfast: Net Integratori VB Whey 104, Buitoni Fette Biscottate Integrali, Oro Saiwa Fibrattiva, Centrale del Latte di Roma Latte Scremato, Banana, Twinings Thè. Dinner: Auchan Piselli Fini, Hero Barretta, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco. Snacks/Other: Buitoni Fette Biscottate Integrali, Hero Barretta, Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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