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88,5g alte
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2299 kcal
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Fat: 94.79g | Prot: 102.85g | Carbs: 257.24g.
Breakfast: Milram Kefir Drink Himbeere, Knusperone Premium Knusper Müsli Triple Choc, Äpfel, Aldi H-Vollmilch 3,5%. Lunch: Ja! Delikatess Lachsschinken, Chiemgauer Pfefferbeißer Geräuchert , Gekochtes Ei, Kürbiskernbrötchen, Aldi Spitzpaprika, Cappuccino, Lidl Bergkäse, Gurke (mit Schale), Kerrygold Butter. Dinner: REWE Tortelloni Spinat-Ricotta, REWE Beste Wahl Haltbare Sahne Zum Kochen, Ja! Delikatess Kochschinken. Snacks/Other: Kaffee mit Milch, Banane, Westcliff Ceylon-Indien Schwarztee-Mischung, Marktkauf Gedeckter Apfelkuchen , Käsekuchen Low Carb, Kaffee mit Milch, Cappuccino. more...
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124 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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