H.M.K.2's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

73.8 kg Lost so far: 19.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

2053 kcal

Fat: 56.15g | Prot: 135.78g | Carbs: 236.98g. Breakfast: Kaffee mit Milch. Lunch: Maier Gurkentopf, Burger Knäcke Delikatesse, Stockmeyer Gebackene Gänsebrust. Dinner: Rapunzel Fruit-Mix Fruchtschnitte. Snacks/Other: Sweetland Sahne Karamellen, Alpro Kokosnussdrink - Original, Lidl Mandeldrink, Prozis Whey Oats, Herbalife Formula 1 Vanillegeschmack. more...

2393 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 10 minutes. more...

Losing 7 kg a Week

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H.M.K.2's Journal, 02 Dec 19

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H.M.K.2's Weight History