Weigh In record (no journal entry) for 01 September 2010
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132.0 kg
Lost so far: 2.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2010:
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2209 kcal
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Fat: 115.58g | Prot: 89.32g | Carbs: 197.34g.
Breakfast: Light Rye Bread, Brown Sugar, Cream Of Wheat. Lunch: Crackers, Split Pea with Ham and Bacon Soup (Condensed). Dinner: Butter, Green String Beans, Instant White Rice, Dinner Rolls, Cream of Chicken or Turkey Soup, Prime Rib (10 oz). Snacks/Other: Coffee with Milk and Sugar. more...
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3921 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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bharding's Weight History
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