Weigh In record (no journal entry) for 02 December 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2891 kcal
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Fat: 79.45g | Prot: 199.18g | Carbs: 355.07g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Simmenthal Petto di Pollo al Naturale, Hero Barretta. Dinner: Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Hero Barretta, Novi Fondente Nero 72%, Fiorentini Bio Gallette con Legumi, Net Integratori VB Bar 25, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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