Weigh In record (no journal entry) for 03 December 2019
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2490 kcal
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Fat: 80.40g | Prot: 108.37g | Carbs: 344.43g.
Breakfast: 서울우유 저지방우유, 사과, 삶은 계란흰자, 귤, 블루베리 (무당, 냉동), 바나나, Skivet Gudbrand, 혼합 견과류, Wasa Whole Grain Crispbread, 방울 토마토. Lunch: 멸치볶음, 호박나물, 오이고추, 양파, 김치, 깍두기, 밥, 떡국. Dinner: 미소된장국, 양배추 샐러드와 드레싱, 흰죽, 카레라이스, 돈까스. Snacks/Other: 팥빵. more...
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1999 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Showering - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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