Weigh In record (no journal entry) for 03 December 2019
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72.1 kg
Lost so far: 36.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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900 kcal
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Fat: 34.49g | Prot: 51.48g | Carbs: 98.85g.
Breakfast: Fındık, Muz, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Burch Karabuğday Patlağı , Altınkılıç Kefir. Dinner: Doygun Tam Buğday Ekmeği, Kiraz Domates, Yağda Sardalya (Konservelenmiş). Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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