Weigh In record (no journal entry) for 03 December 2019
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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897 kcal
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Fat: 24.35g | Prot: 57.01g | Carbs: 114.77g.
Breakfast: Watermelon , Milk, Fresh Pasta (Cooked) . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Carrots , Chicken Leg Meat (Fried, Cooked) , Papayas . Snacks/Other: Garlic . more...
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Losing 2.1 kg a Week
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