Weigh In record (no journal entry) for 03 December 2019
|
90.5 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1735 kcal
|
Fat: 123.98g | Prot: 65.04g | Carbs: 103.51g.
Breakfast: Spice World Shallots, Cumberland Gap Diced Ham, Zucchini, Sweet Red Peppers, Kerrygold Pure Irish Butter, Egg, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: John Morrell Diced Ham, French's Green Bean Casserole. Dinner: Private Selection Slow Roasted Pecans, Mushrooms , Parmesan Cheese (Shredded) , Asparagus , Baked or Broiled Salmon, Hellmann's Real Mayonnaise, Daisy Sour Cream, Trader Joe's Persian Cucumber. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pineapple, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
|
Losing 6.7 kg a Week
|
 Comments
03 Dec 19 by member: jcmama777
|
03 Dec 19 by member: liv001
|
03 Dec 19 by member: shirfleur 1
|
It must be that aerial yoga haha! thanks guys :D
03 Dec 19 by member: Pixie68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|