Weigh In record (no journal entry) for 04 December 2019
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60.3 kg
Lost so far: 12.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1584 kcal
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Fat: 46.78g | Prot: 63.54g | Carbs: 234.60g.
Breakfast: 딸기, 귤, 바나나, 혼합 견과류, 서울우유 저지방우유, 삶은 계란, 찐고구마, 블루베리 (무당, 냉동), 방울 토마토. Lunch: 깻잎, 도토리묵무침, 메추리알, 계란후라이, 명태, 마늘, 물김치, 당면, 오리불고기, 공기밥. Dinner: 사과, 귤, 서울우유 저지방우유, 혼합 견과류, 방울 토마토, 냉동 블루베리, 바나나, 딸기, Skivet Gudbrand, Wasa Whole Grain Crispbread. more...
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1986 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Showering - 20 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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