Weigh In record (no journal entry) for 04 December 2019
|
77.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1823 kcal
|
Fat: 67.66g | Prot: 75.89g | Carbs: 229.56g.
Breakfast: Noix, Café, Pommes, Gayelord Hauser Son d'avoine, Biothentic Graines de Chia, Miel, Danone Le Fromage Blanc 3,2%. Lunch: Notre Jardin Carottes en Rondelles, Pommes, Uncle Ben's Riz Long Grain, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Lindt Excellence Poire Intense, Lindt Chocolat 85%, Mayonnaise, Activia Quinoa Noisette, Picard Potage Courge Butternut, Patate Douce, Carotte, Petit Navire Thon au Naturel, Avocat. Snacks/Other: Café, Carrefour Tarte aux Pommes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|