Weigh In record (no journal entry) for 04 December 2019
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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909 kcal
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Fat: 19.98g | Prot: 58.28g | Carbs: 128.28g.
Breakfast: Gut & Günstig Mini Hörnchen, Banane, Äpfel, Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Eisbergsalat, Möhren, Kirschtomaten, Salatgurke. Dinner: Bergader Almkäse Würzig, Möhren, Gut & Günstig Passierte Tomaten , Champignons Frisch, Edeka Blumenkohl Reis. more...
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1673 kcal
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Exercise:
Cardio - 25 minutes, Cross Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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