Weigh In record (no journal entry) for 04 December 2019
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90.4 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1874 kcal
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Fat: 122.46g | Prot: 88.93g | Carbs: 108.61g.
Breakfast: Mushrooms, Coffee, Horizon Organic Heavy Whipping Cream, Egg, Kerrygold Pure Irish Butter, Sweet Red Peppers, Zucchini, Cumberland Gap Diced Ham, Spice World Shallots. Lunch: Trader Joe's Persian Cucumber, Daisy Sour Cream, Hellmann's Real Mayonnaise, French's Green Bean Casserole, John Morrell Diced Ham. Dinner: Tortilla Corn Chips (Unsalted), Guacamole, Fresh & Easy Pico De Gallo, Corn Tortilla, Cacique Oaxaca Cheese, Trader Joe's Hass Avocado, Zucchini, Spanish Style Tomato Sauce (Canned), Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 0.6 kg a Week
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