Weigh In record (no journal entry) for 05 December 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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619 kcal
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Fat: 16.81g | Prot: 55.44g | Carbs: 62.25g.
Breakfast: Carrots , Tea with Milk, Plain Dosa. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Jackfruit, Grilled Fish. Snacks/Other: Tea with Milk, Fried Green Banana. more...
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Losing 1.4 kg a Week
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 Comments
What diet programe r u doing?
04 Dec 19 by member: Rustha
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Basically Keto- diet. No carb and no sugar. 5 kilometres running.
04 Dec 19 by member: mmdmsk
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04 Dec 19 by member: Rustha
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Thanks. What about you? What kind of diet do u follow ?
04 Dec 19 by member: mmdmsk
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Im doing versatile vicky egg diet, but with my choice🤗
05 Dec 19 by member: Rustha
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Im like versatile vicky’s egg diet with my choices,
05 Dec 19 by member: Rustha
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Wish you for best results ..🙂
05 Dec 19 by member: mmdmsk
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