Weigh In record (no journal entry) for 05 December 2019
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74.7 kg
Lost so far: 5.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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664 kcal
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Fat: 17.66g | Prot: 49.22g | Carbs: 75.99g.
Breakfast: Vermicelli Upma. Lunch: Lamb or Mutton with Gravy (Mixture). Dinner: Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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sushdilip's Weight History
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