Weigh In record (no journal entry) for 05 December 2019
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123.3 kg
Lost so far: 56.5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2171 kcal
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Fat: 51.92g | Prot: 227.59g | Carbs: 191.42g.
Breakfast: REWE Hähnchen-Brustfilet, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Harzer Harzer Käse. Dinner: Ja! Feine Salzstangen (30g), Gartenkrone Asiatisches Pfannengemüse, Aldi Putenschnitzel, Lindt Lindor Kugel Rot. more...
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Losing 8.4 kg a Week
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