Weigh In record (no journal entry) for 05 December 2019
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93 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1334 kcal
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Fat: 41.60g | Prot: 86.90g | Carbs: 148.24g.
Breakfast: Esselunga Latte Scremato, Fiocchi d'Avena, Caffè Espresso, Esselunga Latte Scremato, Zucchero di Canna, Esselunga Fette Biscottate Classiche, Hero Marmellata Light Frutti di Bosco. Lunch: Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Esselunga Fagioli Cannellini, Patatine Fritte (da Surgelate). Snacks/Other: Lindt Cioccolato Fondente, Daily Bread Pane di Segale, Cioccolatini al Latte, Zucchero di Canna, Mela Verde. more...
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Gaining 0.3 kg a Week
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FrancescoFirenze's Weight History
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