Weigh In record (no journal entry) for 04 December 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2842 kcal
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Fat: 73.70g | Prot: 179.74g | Carbs: 378.16g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Hero Barretta, Auchan Piselli Fini. Dinner: Broccoli, Gallo Cous Cous Cereali con Verdure, Salmone Fresco. Snacks/Other: Hero Barretta, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella, Net Integratori VB Whey 104, Hero Barretta. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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