Weigh In record (no journal entry) for 06 December 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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865 kcal
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Fat: 19.64g | Prot: 105.94g | Carbs: 66.08g.
Breakfast: Dragon Fruit, Papayas , Milk, Bananas, Apples. Lunch: Grilled Chicken (Skin Not Eaten), Fish. Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled) , Grilled Chicken (Skin Not Eaten), Cooked Fish. more...
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Losing 2.8 kg a Week
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