Weigh In record (no journal entry) for 06 December 2019
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1708 kcal
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Fat: 58.55g | Prot: 122.82g | Carbs: 165.20g.
Breakfast: Kinder Colazione Più , Orasi Latte di Castagna. Lunch: Mulino Bianco Baiocchi (9,3g), Prozis 100% Hydro Whey Cookies & Cream, Fage Fruyo 0% Banana , Prozis Oatmeal Nutchoc, Farina di Cocco Bio, Latte Calcium Plus. Dinner: Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Aldi Brezel, Succo di Limone (in Cartone o in Bottiglia), Aia Albume d'uovo Pastorizzato, Molino Spadoni Farina di Ceci, Nestlé Hirz Cottage Cheese De Suisse, Finocchio Crudo, Pesce Spada. Snacks/Other: Crane Protein Cookies, Sojasun Tofu Erbe Aromatiche. more...
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Losing 1.4 kg a Week
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