Weigh In record (no journal entry) for 06 December 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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3432 kcal
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Fat: 83.32g | Prot: 206.18g | Carbs: 473.30g.
Breakfast: Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena, Prozis Instant Oats Cookies Flavour, Net Integratori VB Whey 104. Lunch: Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Hero Barretta. Dinner: Hero Barretta, Novi Nero Nero 70%, Petto di Pollo, Carne, Consilia Zucchine a Rondelle Surgelate, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Fiorentini Bio Fiocchi di Avena , Prozis Instant Whole Oats Chocolate Flavour, Coop Latte UHT Scremato a Lunga Conservazione, Prozis Peanut Butter, Hero Barretta, Fiorentini Bio Gallette con Legumi, Hero Barretta, Net Integratori VB Whey 104. more...
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Losing 0.4 kg a Week
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Emiliano Ferrari's Weight History
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