Weigh In record (no journal entry) for 07 December 2019
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1818 kcal
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Fat: 73.93g | Prot: 105.42g | Carbs: 186.16g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Breadies Laugen Baguette, Weizenbrötchen, Bratwurst, Handbrot. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Oldenburg Hähnchen Filetstreifen, Rote Paprika, Eisbergsalat, Salatgurke, Möhren. Snacks/Other: Kaffee mit Milch, Olivers Fruchtige Kaubonbons. more...
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1680 kcal
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Exercise:
Housework - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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* ANJA *'s Weight History
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