Weigh In record (no journal entry) for 07 December 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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715 kcal
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Fat: 35.50g | Prot: 34.00g | Carbs: 63.00g.
Lunch: Arby's Marinara Sauce, Arby's Mozzarella Sticks (Regular), Arby's Jalapeño Roast Beef Slider. more...
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Losing 2.5 kg a Week
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