Weigh In record (no journal entry) for 08 December 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2051 kcal
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Fat: 37.18g | Prot: 76.17g | Carbs: 355.39g.
Breakfast: 바나나, 사과, 서울우유 저지방우유, 김치, 재첩국, 김밥천국 김밥. Lunch: 계란초밥, 연어, 양파, 오이 (껍질 포함), 밥, 사과, 장어초밥, 야채 튀김, 참치초밥, 새우초밥, 우동, 코스트코 자왕무시. Dinner: 찐고구마, 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Whole Grain Crispbread, 딸기, 방울 토마토. more...
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1974 kcal
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Exercise:
Driving - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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