Weigh In record (no journal entry) for 08 December 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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524 kcal
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Fat: 6.03g | Prot: 17.63g | Carbs: 100.66g.
Breakfast: Chapati. Lunch: Wheat Chapati. Dinner: White Bread . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.8 kg a Week
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BHEEMARTHI CHANDU's Weight History
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