Weigh In record (no journal entry) for 08 December 2019
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2071 kcal
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Fat: 89.99g | Prot: 100.18g | Carbs: 220.11g.
Breakfast: Gekochtes Ei, Bratwurst, Alpenmark Cremiger Weichkäse Knoblauch, Oceansea Lachsforelle, Rasting Kalbsleberwurst, Kerrygold Butter, Foodspring Fruit Jam, Cappuccino, Kürbiskernbrötchen, Aldi Spitzpaprika, Ja! Delikatess Lachsschinken, Gurke (mit Schale). Lunch: Lebkuchen, Cappuccino, Stollen, McDonald's Pommes Frites (Klein). Dinner: Westcliff Ceylon-Indien Schwarztee-Mischung, Lidl Rinderminutensteak, Gartenkrone Kohlrabi in Rahmsauce. Snacks/Other: Milka Feine Eier Nougat-Creme, Kaffee mit Milch, Orangen, Kaffee mit Milch. more...
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278 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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