Paolo1979's Journal, 01 Mar 13

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Weigh In record (no journal entry) for 01 March 2013

87 kg Lost so far: 15 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2013:

705 kcal

Fat: 36.78g | Prot: 45.89g | Carbs: 54.59g. Breakfast: Cappuccino. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Formaggio, Pomodoro e / o Carote. Dinner: Ananas, Zucchine, Salmone al Forno o alla Griglia. more...

2827 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 01 Mar 13

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Paolo1979's Weight History