Weigh In record (no journal entry) for 09 December 2019
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74 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2432 kcal
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Fat: 87.88g | Prot: 107.11g | Carbs: 298.47g.
Breakfast: Marmelade, Bauernbrot, Kaffee mit Milch, Matjesbrötchen. Lunch: Rührei, Barilla Nudeln Gekocht. Dinner: Burger Knäcke Delikatesse, Karpfen Gebacken, Lidl Gemischter Salat mit Dressing, Banane, Alpro Mandelmilch Original. Snacks/Other: REWE Mischsalat, Nutricia Fortimel Compact, Trimm Holunderbeersaft, Clementinen, Elstar, REWE Birne Abate Fetel. more...
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Gaining 2.8 kg a Week
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