Weigh In record (no journal entry) for 10 December 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1717 kcal
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Fat: 47.63g | Prot: 73.31g | Carbs: 266.39g.
Breakfast: 삶은 계란흰자, 귤, 블루베리 (무당, 냉동), 제스프리 골드키위, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 바나나, 찐고구마, 서울우유 저지방우유, 혼합 견과류. Lunch: 바나나, 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이고추, 양파, 두부, 깍두기, 김치, 육계장, 공기밥. Dinner: 서울우유 저지방우유, 딸기, Wasa Whole Grain Crispbread, 서울우유 저지방우유, 골든천 무염 포션버터, 바나나, 귤, 블루베리 (무당, 냉동), 찐고구마, 혼합 견과류. more...
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1987 kcal
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Exercise:
Vacuuming - 10 minutes, Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Gaining 0.7 kg a Week
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hobodon (호주부)'s Weight History
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