Paolo1979's Journal, 02 Mar 13

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Weigh In record (no journal entry) for 02 March 2013

86.5 kg Lost so far: 15.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2013:

1581 kcal

Fat: 77.04g | Prot: 43.22g | Carbs: 175.51g. Breakfast: Spremuta d'arancia, Croissant. Lunch: Patè Tonno, Crostini ai 4 Cereali, Olive Ascolane. Dinner: Torta Salata. Snacks/Other: Coca-Cola Zero, Gatorade. more...

2698 kcal

Exercise: Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 02 Mar 13

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Paolo1979's Weight History